19
Jun
The Belly Bandit is designed to help postpartum moms regain their waistline faster. Generally speaking abdominal binders are fine to use for comfort during pregnancy when your abdominal muscles stretch read.
They can also provide light compression to help your uterus shrink back although that will happen naturally anyway.
Waist binding after pregnancy. They include weight loss after pregnancy through dieting or just eating more healthily exercising for weight loss and muscle toning and breastfeeding which burns some calories. Belly binding is another tool some women use to lose weight more easily and to reduce loose skin and the chance of developing a floppy belly that still looks pregnant. While belly binding does have therapeutic benefits that can help to speed up postpartum recovery or at least make that transitional period more comfortable.
Mostly the binders are used for 4-6 weeks after pregnancy. You can wear an abdominal binder as soon as or within one week for vaginal birth. In case of C section delivery it is advised to use the binder when the surgery stitch is healed.
Bind for 810 hours a day for the first month at least. Belly binding should be accompanied by Kegels. Especially after vaginal deliveries when the pelvic floor has been stretched out the binds pressure on the abdomen translates to more pressure downwards on the pelvic area.
Kegels will restore strength and tone your muscles down. The compression of the garment helps keep swelling down while promoting tissue healing during your recovery process. Also use this time to get a lot of rest hydration and nutritious food while bonding with your newborn.
Wear your waist trainer as long as it is comfortable but take it off if you prefer to relax. Postpartum belly binding helps keep these muscles in place and strengthen them after baby is born. Along with safe postpartum exercises that do not exacerbate Diastasis Recti belly binding can be a tremendous help.
There are several products out there to consider for postpartum belly binding but I personally prefer the old-fashioned wrapping. Belly binding is NOT to be confused with. All mothers whove used the abdominal belt after pregnancy will agree that these are far from being comfortable.
Using them can even be painful on many occasions as they wrap around your tummy tightly for the desired results. If youve had a C-section there may be complications if the belt exerts a lot of pressure where the incision was made. It is also possible for the belt to slip out of.
But others say thats an illusion and the only way to get back in shape after pregnancy is by eating a healthy diet and exercising. Still others strike it in the middle by saying these belly bands. Generally speaking abdominal binders are fine to use for comfort during pregnancy when your abdominal muscles stretch read.
What does postpartum belly binding do. A postpartum wrap or band can be used to help support your abdominal muscles directly in the first few weeks after you give birth when those muscles are at their weakest. They can also provide light compression to help your uterus shrink back although that will happen naturally anyway.
Many moms use postpartum wraps after vaginal births but they can be. But waist training the practice of wearing ever-tighter corsets to shrink ones waist size for cosmetic reasons is a more controversial practice than postpartum belly binding. The Belly Bandit promises to shrink belly waist and hips after childbirth It is a band of thick strong elastic worn around the midriff after pregnancy Hugely popular in America thanks to celebs.
When binding postpartum we take advantage of the Relaxin in the body by putting pressure on the hips and pelvis to go back to its pre pregnancy state more easily. This also helps to firm and support the areas that are still loose from pregnancy as the Relaxin reduces in the body. The abdominal wall has been stretched out through pregnancy and many find it extremely helpful to use something to support their body in the immediate postpartum time.
However not all belly binding is created equal and there can be a lot of damage done by what are sometimes referred to as waist. The Belly Bandit is designed to help postpartum moms regain their waistline faster. The support in the first days after birth can be very comforting.
One mom states Im not sure my waist is in any better shape with the Belly Bandit after 8 weeks but it was a good reminder of holding in my core muscles and maintaining my posture. Wearing a waist training garment is just one part of that process. Waist Training Immediately After Childbirth.
The first few weeks following childbirth are a stage when your body is in full recovery. It flushes out the fluid you retained during your pregnancy while your organs and muscles in your abdomen shift back to their normal positions. All the while hormones that make your ligaments stretchy are.
Your body needs time to heal after your baby is born and postpartum belly binding may help. Many moms say that belly binding supported their abdominal muscles improved their posture and reduced their waistline in the weeks after giving birth. Watch the step-by-step process in this video.
By binding your abdomen you allow your muscles to come back together giving you that tight and toned midsection you lost over nine months. Celebrity moms such as Tori Spelling Jessica Alba and Angelina Jolie have all used abdominal binding to reclaim their pre-pregnancy form. Abdominal binders provide comfort to a sagging belly back support during breastfeeding and can even keep post-pregnancy.