27
Nov
But I think its more important that youre comfortable and sleeping well than what position you sleep. Make time to sit with your feet up during the day and accept any offers of help from colleagues and family.
Accidentally sleeping on your back while pregnant shouldnt cause serious harm to your baby.
Sleeping propped up on back during pregnancy. In late pregnancy you may experience shortness of breath. Try lying on your side or propped up with pillows. These suggestions may not sound completely comfortable especially if you are used to sleeping on your back or stomach but try them out.
You may find that they work. Keep in mind that you may not stay in one position all night and rotating positions is fine. Dont worry if you wake up on your back.
Accidentally sleeping on your back while pregnant shouldnt cause serious harm to your baby. But you should avoid sleeping in this position after the first trimester and for extended periods of time for your own comfort and health. Is it OK to sleep in a recliner.
Pregnant women should avoid sleeping on their backs or their stomachs. Some side effects caused by pregnancy can include back pain shortness of breath heartburn and low blood pressure. Sleeping on your back exacerbates existing back problems because it does not allow the spine to return to its neutral position without any external force upon it.
Is it safe to sleep propped up while pregnant. Dont worry if you wake up on your back. Accidentally sleeping on your back while pregnant shouldnt cause serious harm to your baby.
But you should avoid sleeping in this position after the first trimester and for extended periods of time for your own comfort and health. Is it OK to sleep sitting up. For me sleeping with a pregnancy pillow resting mostly but not completely on my back was the right choice.
In part this was because I wanted to be conservative. A tilt of 10 degrees which you can obtain by propping up your right side with a pregnancy pillow or a regular pillow has been shown to reduce the risk of low blood pressure. Dont take personal anecdotes from friends or family as truthalways discuss concerns you may have with your doctor.
Ultimately the position you choose to sleep in is entirely up to you but were here to enlighten you on the potential dangers of laying on your back when youre pregnant and our recommendation on the best position during all stages of your pregnancy. A recent British study suggested that women who sleep on their back in their third trimester of pregnancy are at increased risk of stillbirth. This shouldnt be complicated but it is.
And here in the studio to help us understand the strengths and weaknesses of this study are not one but three specialists in high-risk pregnancy from the University of Utah Dr. Lauren Theilen and Dr. Karen Gibbins are here in.
Look at all the women that had babies back in the 30s 40s and 50s they never had any of these rules and had babies just fine. A good rule of thumb is to. In late pregnancy you may experience shortness of breath.
Try lying on your side or propped up with pillows. These suggestions may not sound completely comfortable especially if you are used to sleeping on your back or stomach but try them out. You may find that they work.
Keep in mind that you may not stay in one position all night and rotating positions is fine. Most doctors recommend against sleeping on your back past four months some say as late as 20 weeks. For mama it compresses your aorta vena cava and organs which can cause.
Low blood pressure or high blood pressure. If youre used to sleeping on your back or tummy you might try to make the transition to your side early in your pregnancy while sleeping in general isnt uncomfortable. As you get bigger you can.
Lie in a half-sitting position propped up against some pillows which can be helpful if you suffer from heartburn. Sleeping on Your Back During Pregnancy Between 15 and 20 weeks gestation the uterus starts becoming large enough to interfere with blood flow when you sleep on your back. It can compress the inferior vena cava IVC a large vein that runs up the right side of your vertebral column and carries deoxygenated blood from the lower and middle body to the heart.
Make time to sit with your feet up during the day and accept any offers of help from colleagues and family. Being tired and run-down can make you feel low. Try to look after your physical health make sure you eat a healthy diet and get plenty of rest and sleep.
Later in pregnancy you may feel tired because of the extra weight youre carrying. Make sure you get plenty of rest. Dw used a pregnancy pillow like this one.
But I think its more important that youre comfortable and sleeping well than what position you sleep. If youre worried use a flatfeather pillow under one side of your hip so that youre not fully on your back. Or try propping one leg up on a couple pillows.
Back sleeping may exacerbate placental failure by further restricting the fetuss already compromised blood flow. However back sleeping is far from the most important risk factor linked to unexplained late stillbirths. Being obese being over 40 and smoking during pregnancy are far more important.
The Centers for Disease Control estimates that in high income countries like the US. If you normally sleep on your back its safe to continue doing so during the first trimester. But as your uterus womb gets heavier in the second trimester its best to lie on your side ideally your left side.
After 16 weeks of pregnancy sleeping on your back isnt such a good idea. Thats because your baby is pressing on the vein that returns blood from your lower body to your heart.