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It is therefore suggested if only to cover all bases that you try to sleep on your left not only during the second trimester. This can possibly causing hypotension low blood pressure which can make you lightheaded and dizzy.
What Are the Best Sleeping Positions When Youre Pregnant.
Sleeping positions during second trimester. The best sleeping posture during pregnancy in the second trimester is to sleep on your left side. This position is ideal for blood circulation and for supplying nutrients to the placenta. To keep the pressure on your pelvic region and hips you may lie down with your knees up.
You may use pillows to support your knees. What is the Best Second Trimester Sleeping Position. Left side sleeping is considered the best sleeping position for later pregnancy as it allows for unrestricted blood flow to the fetus and kidneys.
While this may not be necessary yet at the start of the second trimester this is a good time to practice switching over to your left side. What Are the Best Sleeping Positions When Youre Pregnant. Sleeping on your left side is often referred to as the ideal scenario during pregnancy.
Positioning yourself on the left side of your. So if left is ideal should you avoid the right side. Sleeping on your right side can still compress the IVC and isnt as safe as being on your left but using pillows to prop up the uterus so its not sliding to the right side can sometimes be an option she adds.
Of course if youve been a back or tummy snoozer all your life changing to your left side can be hard. Tips To Sleep Better During The Second Trimester. Maintain a regular sleep time this in turn will help you sleep well.
Sleep early and wake up early. Schedule your daily routine. Avoid Watching TV Right Before Sleep.
Studies have found that such habits tend to. While it may feel good to sleep on your back during pregnancy you should avoid this position by your second trimester. The weight of your midsection plus gravity from lying on your back can put pressure on the main vein that returns blood from your lower body to your heart.
Second-trimester sleep stealers can include snoring and congestion sleep apnea leg cramps restless legs syndrome and vivid dreams. If sleep is a problem for you dont hesitate to talk with your healthcare provider. Your provider may refer you to a sleep specialist who can suggest treatments that are safe during pregnancy.
Some sleeping positions may not be safe after the first trimester. Second and third trimesters. As you approach the second and mostly the third trimester the best experts may argue that perhaps the only sleeping position would be the side-sleeping position.
While there is not definitely known link between the sleeping positions and the risk of stillbirth a study reported on The Daily Mail in 2011 involving 450 expecting mothers found that rate of stillbirth for those sleeping on their right side during pregnancy was about 0393 whereas for women who slept on their left it was only 0196. It is therefore suggested if only to cover all bases that you try to sleep on your left not only during the second trimester. I was reading online that its not safe to sleep on your back during the 2nd trimester as it can cause miscarriage and stillbirth.
Last night i woke up in the middle of the night and realized i was sleeping on my back. Now im freaking out and hope my baby is ok. The best thing to do is try the six-meal-a-day pregnancy diet solution grazing on small meals and healthy snacks which will keep your blood sugar levels up and your energy levels high.
Skip sugar and caffeine which can pick you up briefly only to send you crashing soon after. Youll get a longer-lasting lift from foods with protein iron. This can cause discomfort and difficulty in sleeping.
Learning about the various sleeping positions can ease these discomforts and help you find sleep faster. Sleeping Positions During Pregnancy. While the baby bump isnt showing yet you can sleep in the position that you often take when you sleep.
What is the best sleeping position in the second trimester. Again the SOS position is your safest bet. Turning to your left also has the added benefit of promoting kidney function and nourishing your placenta.
You should start changing your sleeping positions from the second trimester and continue them for the rest of your pregnancy. Your stomach is growing rapidly in this stage. It is not advisable for pregnant women to sleep on their backs and stomachs as it will affect your baby.
Sleeping in a supine position during the last two trimesters of pregnancy can. Worsen backaches and aggravate hemorrhoids bring about problems in your respiratory system as it interferes with circulation. This can possibly causing hypotension low blood pressure which can make you lightheaded and dizzy.
Use pillows and cushions to get into a comfortable position during sleep. If possible invest in a curved pregnancy pillow that is available in leading maternity stores. Try sleeping on your left side and wedging pillows between your legs and behind your back for some extra support.
Going to sleep in the supine or right lateral position as self-reported before the development of pregnancy outcome and objectively assessed through 30 weeks of gestation was not associated with an increased risk of stillbirth a small-for-gestational-age newborn or gestational hypertensive disor. Sleeping on your side specifically your left side overnight is the best sleep position during pregnancy. It optimizes blood flow by getting all the weight of the uterus off the right side.
Plus it is simply more comfortable for the expectant mother.