30
Oct
Remember if you are a high-risk pregnancy consult your doctor about the best sleeping. The safest position to go to sleep is on your side either left or right.
You might also be surprised to hear that sleeping on your left side is superior to sleeping on the right during pregnancy.
Sleeping on your left side during pregnancy. That is why sleeping on your left side during pregnancy becomes important. The significance of sleeping on the left side becomes paramount if the pregnant woman suffers from asthma or sleep apnea. It means the baby receives less oxygen than the optimum level.
Sleeping on your back can only curb the childs oxygen intake even more. Sleeping on your left side has long since been considered the ideal sleep position during pregnancy as sleeping on your back especially during the last trimester has been linked to stillbirth. According to the largest study about maternal sleep position and risk of stillbirth women who suffered a stillbirth were 23 times more likely to have slept on their backs.
When conditions like these are coupled with the reduced blood flow that comes from supine sleeping the effects could magnify each other in a dangerous way. A number of studies have suggested that sleeping on ones back during late pregnancy may be associated with. How Can I Sleep More Comfortably During Pregnancy.
If you find that you are having problems with back pain use the SOS position and try placing a pillow under your. If you are experiencing heartburn during the night you may want to try propping your upper body with pillows. In late pregnancy.
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Is it healthy to sleep on your left side during pregnancy. Doctors and sleep experts recommend left-side sleeping for pregnant women especially from week 28 onwards.
Sleeping on Side SOS Side sleeping is the best position during pregnancy whether its the first 12 weeks or last 12 days. You might also be surprised to hear that sleeping on your left side is superior to sleeping on the right during pregnancy. If you lie on your right side youll put undue pressure on organs like your liver.
During pregnancy it is important to avoid any kind of stress. Researchers and scientists are of the opinion that sleeping on your left will prevent any damage to the foetus so try sleeping on your left side. However if sleeping on your back for some time makes you comfortable go for it by all means.
Remember if you are a high-risk pregnancy consult your doctor about the best sleeping. A dark quiet and relaxing environment and a comfortable temperature can help encourage sleep. Regular physical activity during pregnancy might help you fall asleep more easily.
Eat small frequent meals and avoid eating three. Do women really need to sleep on their side when theyre pregnant. Whats the story there Howard.
Well it is recommended and the reason for that is the big vessel the aorta comes off the left side and its the higher pressure. The aorta is a blood vessel that brings blood down to the lower part of the body and to the baby. Sleeping on your side during pregnancy During pregnancy it is recommended that women go to sleep on their side after the twenty-eighth week of pregnancy.
In the last three months of pregnancy sleeping on your side reduces pressure on major blood vessels. Pressure can reduce blood flow to the baby and reduce the babys oxygen supply. Left side sleep during pregnancy has been shown to be beneficial in both pregnant and non-pregnant individuals.
Left side sleep during pregnancy not only improves placental blood flow to the fetus it also enhances maternal circulation improving lymphatic drainage and gastric emptying. This is important since hormones slow gastric emptying during pregnancy. There are many websites that tell you that the left side is best to sleep on during pregnancy.
This is for the following reasons. One of the smaller research studies from Auckland New Zealand showed that women who sleep on their left side on the last night of pregnancy halved their risk of stillbirth compared to those who slept on their right. Sleeping On Your Left Side Women are told to sleep on the left side during pregnancy is to avoid blood vessel compression.
This is because there is a large vein which carries blood back to the heart from the lower body including the uterus. This vein can be compressed by the uterus when a. Although both sides are safe to sleep on while pregnant left side actually has a few advantages more.
Sleeping on this side will increase a number of nutrients and blood to the body and to your baby as well. It is also defined as more comfortable side but it cannot be generalized. The safest position to go to sleep is on your side either left or right.
Research suggests that after 28 weeks falling asleep on your back can double the risk of stillbirth. This may be to do with the flow of blood and oxygen to the baby.