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Oct
If nightmares are keeping you up consider discussing with a therapist. Spending the night on your sidespecifically the left sideis the best sleep position during pregnancy.
If it starts to get a little uncomfortable you can switch to the right hand side for a short while before going back to the left.
Sleep position during pregnancy second trimester. The best sleeping posture during pregnancy in the second trimester is to sleep on your left side. This position is ideal for blood circulation and for supplying nutrients to the placenta. To keep the pressure on your pelvic region and hips you may lie down with your knees up.
You may use pillows to support your knees. Left side sleeping 20 is considered the best sleeping position for later pregnancy as it allows for unrestricted blood flow to the fetus and kidneys. While this may not be necessary yet at the start of the second trimester 21 this is a good time to practice switching over to your left side.
Sleeping on your left side is often referred to as the ideal scenario during pregnancy. Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena. Second-trimester sleep stealers can include snoring and congestion sleep apnea leg cramps restless legs syndrome and vivid dreams.
If sleep is a problem for you dont hesitate to talk with your healthcare provider. Your provider may refer you to a sleep specialist who can suggest treatments that are safe during pregnancy. Spending the night on your sidespecifically the left sideis the best sleep position during pregnancy.
Thats to get all the weight of the uterus off the right side to optimize blood flow Twogood says. Its also for the comfort of the mom. The best sleep position during pregnancy is SOS sleep on side because it provides the best circulation for you and your baby.
It also places the least pressure on your veins and internal organs. Sleeping on your left side will increase the amount of blood and. What Are The Best Sleeping Positions During The Second Trimester.
The best sleep position is SOS ie sleep on side. Even better is to sleep on to your left. Lying on your left side will improve the supply of blood and nutrients to the placenta and fetus.
The second trimester of pregnancy roughly refers to the fourth fifth and sixth months of your nine month long journey. In the lingo of expecting mothers weeks 13 to 28 constitute the second trimester of pregnancy. While in the first trimester the womans body was registering the jarring anatomical changes in the internal structure the second trimester is when you start getting used to the.
Whats the safest sleep position during pregnancy. After your fifth month your back is definitely not best. Sleeping on your back puts extra pressure on your aorta and inferior vena cava the.
While it may feel good to sleep on your back during pregnancy you should avoid this position by your second trimester. The weight of your midsection plus gravity from lying on your back can put pressure on the main vein that returns blood from your lower body to your heart. There are many reasons why your sleep may look different during pregnancy.
Some potential causes include. During the first trimester. Going to sleep in the supine or right lateral position as self-reported before the development of pregnancy outcome and objectively assessed through 30 weeks of gestation was not associated with an increased risk of stillbirth a small-for-gestational-age newborn or gestational hypertensive disor.
Sleeping on your side is the best position for you and your baby during pregnancy especially once youre more than halfway through your pregnancy. Sleeping on your side places the least pressure on your veins and internal organs. This ensures the best blood flow to the uterus which means your baby will get maximum nutrients and oxygen.
I was reading online that its not safe to sleep on your back during the 2nd trimester as it can cause miscarriage and stillbirth. Last night i woke up in the middle of the night and realized i was sleeping on my back. Now im freaking out and hope my baby is ok.
Get plenty of sleep 8 hours a night is recommended during your second trimester. Turn off your TV phone and other devices 1 to 2 hours prior to sleeping. If nightmares are keeping you up consider discussing with a therapist.
But avoid using sleeping pills or even sleep-inducing supplements such as melatonin during pregnancy Lee said. Most women are too afraid to take them she added. Sleep and the second trimester.
The Best Sleep Position for all 3 Trimesters. Experts agree that sleeping on the left side helps to improve the flow of blood and nutrients to your baby and uterus and to help your kidneys get rid of waste and fluids Use your first few months of pregnancy to transition into sleeping this way. It may not feel right at first but when sleeping for two its only natural some adjustments.
Sleeping Position During Second Trimester. Apart from leg stiffness indigestion and heartburn you are likely to face our babys kicking and wiggling. This will keep you vigilant throughout the nights.
The Best Sleeping Position During Pregnancy. The best positions to sleep in during pregnancy in the second and third trimester Sleep on your left side as much as possible. If it starts to get a little uncomfortable you can switch to the right hand side for a short while before going back to the left.