11
May
Do women really need to sleep on their side when theyre pregnant. Doctors and sleep experts recommend left-side sleeping for pregnant women especially from week 28 onwards.
Here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy.
Pregnancy what side to sleep on. So is it safe to sleep on your right side during pregnancy. Yes its perfectly safe to sleep on your right-hand side at any stage of pregnancy. However some health practitioners have suggested that sleeping with a tilt to the left may have extra benefits for your baby.
Sleeping on the left side. Young mothers are usually advised to sleep on the left side because this position improves blood flow and breathing. In any case it improves them compared to other positions like on your back or on your right side.
When in doubt if youre comfortable sleep on your left side. The best sleep position during pregnancy is SOS sleep on side because it provides the best circulation for you and your baby. It also places the least pressure on your veins and internal organs.
Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. While either side is okay left is best. Here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy.
Sleeping Aids During Pregnancy 1. Pillows can help you avoid sleepless nights. For back and belly support Tuck one pillow between your bent.
What you eat and drink and when you take them will also affect your sleep quality. Is it healthy to sleep on your left side during pregnancy. Doctors and sleep experts recommend left-side sleeping for pregnant women especially from week 28 onwards.
Do women really need to sleep on their side when theyre pregnant. Whats the story there Howard. Well it is recommended and the reason for that is the big vessel the aorta comes off the left side and its the higher pressure.
The aorta is a blood vessel that brings blood down to the lower part of the body and to the baby. Its best to make sure youre sleeping on your side by the halfway point around 20 weeks to take the weight off your spine and a pregnancy pillow will help with that. When it comes to pregnancy sleep the left side is thewell right way to go at least according to many experts.
According to physician-reviewed information from KidsHealth sleeping on your left side helps keep weight off your liver which is located on the right side of the body and improves blood flow and circulation to major organs. However researchers from the University of Huddersfields study didnt find any reason to believe theres a difference in stillbirth risk if you sleep. The important message to remember is to start every sleep on the side from the twenty-eighth week of pregnancy sleep on side when babys inside Midwives can provide more information and discuss sleep position during pregnancy.
Many doctors advise pregnant women to only sleep on their left side but why. Is it dangerous to sleep on the right side or on your back. As the fetus gradually gets bigger it starts to put more and more pressure on the mothers internal organs and blood vessels.
The inferior vena cava IVC the large vein located on the right side of the spinal column is particularly sensitive to this pressure. This vein carries blood. Lying on your back in the last three months of pregnancy presses on major blood vessels which can reduce blood flow to the womb and oxygen supply to the baby.
Each year in New Zealand approximately 160 babies are stillborn in the last three months of pregnancy. Its estimated that if all pregnant women go to sleep on their side from 28 weeks of pregnancy there could be a 10 percent decrease in late. Women are told to sleep on their left side during pregnancy because it may help preserve blood flow to their growing fetus.
Shutterstock Why Are Pregnant Women Told to Sleep on Their Left Side. 10 2019 HealthDay News Pregnant women are often told to sleep on their left side to reduce the risk of stillbirth but new research suggests they can choose whatever position is most comfortable through most of the pregnancy. Women are told to sleep on the left side during pregnancy is to avoid blood vessel compression.
This is because there is a large vein which carries blood back to the heart from the lower body including the uterus. This vein can be compressed by the uterus when a woman lies on her back. Having a happy relaxed night during pregnancy is not easy.
On top of this there is another nighttime trouble. Figuring out which position is the safest for. Bump-friendly sleep positions The safest position to go to sleep is on your side either left or right.
Research suggests that after 28 weeks falling asleep on your back can double the risk of stillbirth. This may be to do with the flow of blood and oxygen to the baby.