24
Aug
When youre settling down to sleep at night just remember to SOS Translation. As your bump grows however it can put pressure on your back the intestines and vena cava and disrupt the flow of blood from the lower body to the heart.
According to the American Pregnancy Association the best sleeping position during pregnancy is known as SOS or sleep on side This position may help to reduce hip pain and give you a better nights sleep 1 2.
Pregnancy sleeping positions. Here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy. For more belly and back support. Prop a pillow under your tummy and between your knees.
Buy a special extra-long. Sleeping on your side is the best position for you and your baby during pregnancy especially once youre more than halfway through your pregnancy. Sleeping on your side places the least pressure on your veins and internal organs.
This ensures the best blood flow to the uterus which means your baby will get maximum nutrients and oxygen. When youre settling down to sleep at night just remember to SOS Translation. If you have to choose one over the other opt for the left.
Although studies now show both sides make for safe pregnancy sleeping positions the left may still have a little edge due to optimal blood flow. Sleeping Positions During Pregnancy. While the baby bump isnt showing yet you can sleep in the position that you often take when you sleep.
If you sleep on your back make the most out of it. If youre used to sleeping on your stomach get comfortable while you still can. Best positions of sleeping during pregnancy Elevating the upper part of the body with a few pillows can help to reduce heartburn Raising the legs with pillows to help with swelling and leg pain Using a pregnancy pillow to cradle the body and provide additional back support can also be very.
During pregnancy the correct position to sleep without a doubt would be to sleep on your side and that too on your left side. The largest vein supplying blood to the heart is located on the right side so sleeping on your left side is recommended. The ideal position is to lie on your left side with knees bent and pillows between your legs.
The best sleep position to sleep during pregnancy is to sleep on side SOS especially for the second 4 6 months and third 7 9 months trimesters. The best choice is your left side. Sleeping on your left will help in increasing the circulation of the blood and nutrients to reach the baby through the placenta.
Research has shown that sleeping on your side is the safest sleeping position after 28 weeks of pregnancy. Several studies have found a link between sleeping on your back and a higher risk of stillbirth after 28 weeks the last 3 months. Spending the night on your sidespecifically the left sideis the best sleep position during pregnancy.
Thats to get all the weight of the uterus off the right side to optimize blood flow Twogood says. Its also for the comfort of the mom. Best Sleeping Positions for Pregnancy.
Sleeping on the left side with the legs slightly curled is considered the best sleeping position in pregnancy. This position facilitates blood flow to the heart kidneys and uterus and improves the delivery of oxygen and nutrients to the fetus. Later on in pregnancy you will want to sleep on your side however in the first trimester the correct position is just the one that allows them the best rest possible.
This could be on their side back or even stomach states Kaleb Scroggin DC CACCP Board Certified Pediatric Chiropractor. What Sleep Position is Best in Later Pregnancy. Sleeping on Your Back.
While this may not be one of the best sleeping positions during pregnancy lying on your back initially works wellFor the first 3 months it might feel comfortable. As your bump grows however it can put pressure on your back the intestines and vena cava and disrupt the flow of blood from the lower body to the heart. Safe Pregnancy Sleeping Positions.
After the fifth month of your pregnancy it is no longer safe for your baby to sleep on your back. Also you might find it harder to breathe while lying in this position. When lying on your stomach it will press on your expanding uterus and you will feel quite uncomfortable.
Sleeping on the left side is often referred to as the ideal sleeping position during pregnancy. Positioning yourself on the left side of the body allows optimal blood flow from the inferior vena cava a large vein that runs parallel to the spine on the right side. According to the American Pregnancy Association the best sleeping position during pregnancy is known as SOS or sleep on side This position may help to reduce hip pain and give you a better nights sleep 1 2.
Even if youre unused to sleeping on your side you may find that this position is more comfortable than sleeping on your back or stomach. Sleeping on Side SOS Side sleeping is the best position during pregnancy whether its the first 12 weeks or last 12 days. You might also be surprised to hear that sleeping on your left side is superior to sleeping on the right during pregnancy.
If you lie on your right side youll put undue pressure on organs like your liver.