How to stretch the perineum before birth

Strengthening the Pelvic Floor Muscles. Apply massage oil to the perineum.

Insert the EPI-NO balloon 23rds into the vagina.

How to stretch the perineum before birth. Insert your one or two thumbs about an inch into your vagina up to about your knuckle. Gently but firmly apply. Once the perineum has been stretched for two minutes or so gently move your thumb up along the sides of the vagina.

To use them effectively you should gently insert them and then rotate it in wide circles. There are a variety of sizes available so you can stretch out the back middle and front. However we recommend using a natural method to stretch the vagina before birth.

It involves massaging the skin of the perineum the area of skin between your vagina and rectum with oil to help stretch and prepare it for the birth. Not only will this massage help prepare your tissue but it will allow you to learn the sensations of birth and how to control these muscles. Insert your one or two thumbs about an inch into your vagina about to your thumbs knuckle and put firm but gentle pressure straight down on the perineum.

Allow the perineum to stretch for a minute or two. After it stretches for a few minutes you may be able to get the second thumb in more easily. Slight burning or stretching is OK but if you experience pain use more.

Strengthening the Pelvic Floor Muscles. Insert the EPI-NO balloon 23rds into the vagina. Gently contract and relax your muscles against the balloon which provides resistance.

Slowly inflate the EPI-NO balloon to the point of stretching. Exercise your pelvic floor muscles to strengthen them before birth Stretch the perineum for the gradual stretching of the vaginal passage the perineum and the vaginal muscles before birth and Prepare you for birth to train for the delivery phase of childbirth. The Triathlon of birth training program has three stages.

Massaging the perineum in pregnancy improves its natural ability to soften and stretch during the last moments of giving birth often known as crowning. Depending on what feels right for you you or your partner can do this. It might also help to have a mirror handy before you start.

Keeping the perineum as relaxed and the birthing position as conducive to the perineum stretching as possible go a long way in promoting a healthy birth. What does the research say. A mobile birthing person who is able to choose their birthing position then navigates the expulsive phase of birth in the way that feel best to them can reduce perineal damage.

Step 1 Check with your healthcare provider before you begin. Perineal massages can be harmful if you use too much force not enough lubricant or perform them incorrectly. To be safe speak with your doctor about your plansStep 2 Sit in a warm bath for ten minutes.

This may help you relax before the massage and loosen up the muscles that surround your perineum. Try adding bath oils to. Apply massage oil to the perineum.

Ask your partner to insert two fingers index fingers may be easiest into the vagina one from each hand. When youre ready have your partner push their fingers down and then to opposite sides slowly stretching the perineum. If at any time you feel pain andor do not want to continue stop.

This expulsive stage will lead to the baby moving through the pelvis the perineum stretching and expanding often giving you an intense stinging or burning sensation and eventually letting the babys head birth followed by the shoulders and the rest of the babys body. Keeping the perineum relaxed and the birthing position as conducive to the perineum stretching as possible will go a long way in promoting a healthy birth. Set yourself up in a semi-sitting position in your bed on the couch or wherever you have found a private and comfortable area.

Make sure you add a clean towel underneath since oils will be involved. Use lubrication and start gently massaging the perineum and the lower vaginal walls. Put a water soluble lubricant on your thumbs and perineum.

Place your thumbs 1 to 15 inches inside your vagina. Press downward toward the rectum and to the sides until you feel a slight burning stinging or tingling sensation. Hold the pressure for two minutes until the area becomes numb.

Apply oil to the perineum and thumbs Place your thumbs just inside the vagina to a depth of three to five centimetres. Gently press downward towards the rectum and to the sides of the vagina at the same time to stretch the opening until a very slight burning stinging or tingling sensation is felt. Sit in relaxed position with your head supported on a bed and your knees spread wide.

Apply a couple of drops of coconut oil olive oil or any other lubricant designed for the vagina just avoid mineral oil or Vaseline to your thumb and perineum. Insert your thumb into. The goal is to stretch and massage the back portion of the birth canal down towards the anus and then apart side to side using more and more pressure over time.

Press gently down with your thumbs or fingers toward the anus and then pull them apart from each other and out to the sides. Can I do anything before the birth to help me avoid a tear. Preventing a perineal tear that occurs during birth has been the subject of many research studies.

Several studies have found that perineal massage during the last weeks of pregnancy can reduce tearing at birth for women giving birth for the first time. This massageusing 2 fingers to stretch your perineal tissuesis performed by. Let the water run over your perineum or splash the water if bathing.

Do not rub against the perineum when washing it. Be soft and gentle. Regular sitz baths at least twice a day cleans your perineum and improves healing.