23
Apr
Sipping on a hot bowl of chicken soup is one of the tastiest and most comforting ways to treat a cold in pregnancy. Get plenty of rest.
Herbal tea with honey for the cold while pregnant helps to relieve the discomfort caused due to mucus.
How to fight a cold during pregnancy. How to Fight a Cold when Pregnant Method 1 of 3. Boosting Your Immune System. Rest is a great way to allow your body to recover from any illness like a.
Method 2 of 3. Place a humidifier in your room. Humidifiers increase the rooms moisture.
When you fall ill while pregnant your first steps should be to. Get plenty of rest. Drink a lot of fluids.
Gargle with warm salt water if you have a sore throat or cough. If your symptoms worsen. Saline or salt water nasal sprays are great for relieving nasal congestion during pregnancy.
This all-natural spray contains ingredients such as niaouli basil and peppermint and will both cleanse and clear your sinuses when you have a cold. 6 Steam Inhalation Steam inhalation is a brilliant way to help you decongest when you have a cold. Get lots of rest and hydrate.
You need more of both when you have a cold during pregnancy. Eat nutrient-dense foods and reduce or eliminate nutrient poor foods such as white sugar and flour. Take the following supplements with your doctors approval of course.
10000 IU a day until cold subsides. In the meantime try to stay comfortable. Running a humidifier to keep your nasal passages moist can help Phelan says.
Ill often tell women to make a cup of tea and just breathe in the steam. Humidity helps keep mucus loose so you can cough it out or blow it out. You can also drink juice or broth to up your doses of liquids.
Good nutrition try eating foods like tomatoes kale spinach peppers and others that are rich in antioxidants. Chicken soup is also a comforting food that can also reduce inflammation. Colds during pregnancy can result in complications.
Eating garlic greatly reduces the risk of getting colds and if you develop it it helps to fight it off very effectively. Take a raw clove of garlic with every meal during pregnancy to keep cold away. You can have one every three to four hours if you develop a cold.
Ginger has been used for centuries to fight colds as it warms the lungs and thins the mucus. Ginger has research behind it to show that it can help with nausea aka pregnancy sickness. Take a look at our Honey Lemon And Ginger Chicken Stirfry.
On several occasions colds during pregnancy come brings many questions and discomfort. In fact many symptoms appear when a person has a cold. Thus we recommend a series of steps to relieve them as you should be more vigilant during pregnancy.
In the following article we shall discuss easy and safe natural remedies for cold during pregnancy that you can effectively use to feel better. Top 15 Natural Remedies for Cold During Pregnancy The best way to remain healthy during pregnancy is. A cold during pregnancy is the same as any other cold.
The common cold is not likely to not harm the mother or fetus. People may catch a cold or flu from being around others who are sick. So during pregnancy if you see first symptoms of cold and flu make a mixture of 1 tablespoon of apple cider vinegar and a glass of warm water gargle and then drink.
It is perfectly safe to repeat hourly until all the symptoms disappear. 2 Garlic Garlic is a. Herbal Tea with Honey.
Herbal tea with honey for the cold while pregnant helps to relieve the discomfort caused due to mucus. Honey helps to break down the mucus and maintains a smooth breathing airway. Keep sipping warm tea or water as you wish for better relaxation.
The most recommended liquid for the treatment of cold during pregnancy is primarily clear water. It should be more than half of all consumed liquid. The rest part can be given to soups juices milk or fruit tea without adding sugar.
Good to have a thermos next to the bed and drink from it as often as possible. Turmeric for cold in Pregnancy- It is one of the best ingredients to fight off any infection from the body. Turmeric is rich in antibacterial and antioxidant properties.
It helps to fight off any cold and cough especially during pregnancy. A little rub does wonders for your breathing though it takes a while before the cold and cough disappear vs. Still its a good way to ease the congestion.
A good routine is to take a hot shower and steam up the bathroom then rub some Vicks on your chest post bath and breathe in the steam. Sipping on a hot bowl of chicken soup is one of the tastiest and most comforting ways to treat a cold in pregnancy. Homemade chicken soup is rich in anti-inflammatory properties as well as nutrients and vitamins that help fight the infection from within.
There is no cure for a cold although you can usually relieve the symptoms of a cold at home by taking over-the-counter medication such as paracetamol and drinking plenty of fluids. Dealing with the flu while pregnant Flu is an infectious viral illness spread by coughs and sneezes. Its not the same as a cold.
Practice good sleep hygiene. Get your fluids in during the day to limit nighttime trips to the bathroom. If heartburn is a problem avoid spicy fried or acidic foods at dinner.