29
Sep
The best sleep position to sleep during pregnancy is to sleep on side SOS especially for the second 4 6 months and third 7 9 months trimesters. All through the three trimesters the sleeping position you should adopt is the Sleeping on Side SOS position.
Sleeping on your left will help in increasing the circulation of the blood and nutrients to reach the baby through the placenta.
Good sleeping positions for pregnancy. Here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy. For more belly and back support. Prop a pillow under your tummy and between your knees.
Buy a special extra-long. The best position to sleep in pregnancy The safest and best position to sleep in pregnancy past the first trimester is to sleep on the left side. Sleeping on the left side in pregnancy is a position that supports optimal circulation.
So it can help prevent discomfort and give you a comfortable sleep. Good positions and extra padding from pillows is often the key to a good nights sleep during pregnancy. Follow these lifestyle tips on sleeping positions during pregnancy and you will limit maximally the discomfort happening in this period.
During pregnancy your body may go through different hormonal fluctuations during the three trimesters. All through the three trimesters the sleeping position you should adopt is the Sleeping on Side SOS position. It is even better to sleep on your left side.
The Most Comfortable Sleeping Positions During Pregnancy Getting a good nights sleep in the final stages of pregnancy is pretty much impossible. Apart from the obvious the massive baby in your belly there are plenty of other things ruining your sleep routine from crazy dreams to the constant need to pee from restless legs to back pain the list goes on and on. So what are the Best Sleep Positions During Pregnancy.
Make sure you sleep on the left side especially in the third trimester. However also note that the right side is also acceptable. The best option is to sleep on your side especially the left irrespective of what stage of pregnancy you are in.
This helps ensure maximum flow of blood and nutrients to the placenta and improving kidney function. With this you can also keep swelling at bay. During pregnancy swelling often occurs in the hands feet or ankles.
The best sleeping posture during pregnancy in the second trimester is to sleep on your left side. This position is ideal for blood circulation and for supplying nutrients to the placenta. To keep the pressure on your pelvic region and hips you may lie down with your knees up.
You may use pillows to support your knees. Sleeping on your side or SOS is by far the best position for you during pregnancy. Its even better if you sleep on your left side as it helps with the nutrients and blood that travel to your placenta and baby.
It also helps keep you from pushing too hard down on your liver as your body weight increases. Research has shown that sleeping on your side is the safest sleeping position after 28 weeks of pregnancy. Several studies have found a link between sleeping on your back and a higher risk of stillbirth after 28 weeks the last 3 months.
The best sleep position to sleep during pregnancy is to sleep on side SOS especially for the second 4 6 months and third 7 9 months trimesters. The best choice is your left side. Sleeping on your left will help in increasing the circulation of the blood and nutrients to reach the baby through the placenta.
Less sleep in early pregnancy can increase the risk of pre-eclampsia and high blood pressure in mothers. Sleeping Aids During Pregnancy. Sleep aids help in offering you comfortable and sound sleep especially during your first and third trimesters which are tough times of pregnancy.
Pillows can help you avoid sleepless nights. Sleeping on the left side Young mothers are usually advised to sleep on the left side because this position improves blood flow and breathing. Best Sleeping Positions for a Good Nights Sleep Fetal position.
Theres a reason why this is the most popular sleep position. The fetal position has loads of benefits. Sleeping on your side.
As it turns out sleeping on your side is actually pretty good for you especially if youre. The SOS is the best way to sleep during your second and third trimester preferably on your left side. This allows for better blood flow for you and the growing fetus.
Sleeping on your left side will help pump more nutrients and blood to your placenta and your baby. Sleeping on your side can be one of the easiest sleeping positions to adopt during pregnancy. It also happens to be the safest.
In fact many women prefer to do this rather than have an upright sleeping position in which the weight of the baby can pull the uterus forward and cause it to shift forward.